Rajiv K. Vyas MD, FASAM, FACPM

Capital Health Behavioral Health Specialists

If you’re concerned that you are not as sharp as you used to be, there are steps you can take right now to reduce cognitive decline. Dr. Rajiv Vyas from Capital Health-Behavioral Health Specialists will share strategies to keep your brain sharp and reduce memory loss.

In this presentation Dr. Rajiv Vyas will share information on the essential ingredients for brain health and strategies to maximize your brain health. You will learn how to recognize the difference between cognitive changes related to normal aging versus dementia. He will also review the benefits of meditation and mindfulness for brain health and guide you through a short, relaxing, mindfulness meditation experience.